Originally broadcast over public radio KCRW-FM in Santa Monica, California, this program was rebroadcast by popular demand, and subsequently aired over dozens of National Public Radio (NPR) stations and the Australian ABC-FM network throughout 1984 and 1985.
Even with the passage of 30 years, Cousins' message remains vital and eloquent – a touchstone of simplicity for practicing good health and well-being in the face of challenge.